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Vitamins and Minerals

Water

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Fluid needs can vary depending on a person’s body size, the environment (you need more fluid when it’s hot and/or humid) and how active you are since a lot of fluid is lost through perspiration.
  • The most important fluid is water
  • Your body needs water to function properly
  • Water helps regulate your body temperature.
  • It transports nutrients to body cells
  • Consuming eight 8-oz glasses per day of water helps you stay healthy

Replace lost fluids and electrolytes during high activity levels with H³O® Fitness Drink.

en-US | 7/28/2015 8:17:33 AM | NAMP2HLASPX01