|Builds and maintains body tissues, provides a source of energy and can enhance metabolism. Eat two to three servings, from different sources, every day. |
- It’s found in animal sources like meat, fish, poultry, eggs and dairy products
- It’s found in plant foods like beans and lentils and soybeans, which unlike animal proteins, have no cholesterol and less fat
Healthy proteins include fish, chicken soybeans and lentils.
Calculate my daily protein needs
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