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| A major source of fuel for the body that is critical for daily functioning, including exercise. Healthiest Carbs: - Fruits
- Vegetables
- Whole grains, including whole-grain breads, pastas and cereals and brown rice
Colorful fruits and vegetables also supply needed antioxidants and phytonutrients. Bad Carbs: - Sweets and sugars because they have no fiber, vitamins or minerals
Incorporate Healthy Carbs into Your Diet: - Try filling half your plate with salads and vegetables
- Have fruits and veggies for snacks and use whole-grain breads for sandwiches
 To supplement your daily intake of fruits and vegetables try Garden 7®. |
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