A major source of fuel for the body that is critical for daily functioning, including exercise.

Healthiest Carbs:

  • Fruits
  • Vegetables
  • Whole grains, including whole-grain breads, pastas and cereals and brown rice

Colorful fruits and vegetables also supply needed antioxidants and phytonutrients.

Bad Carbs: 

  • Sweets and sugars because they have no fiber, vitamins or minerals

Incorporate Healthy Carbs into Your Diet: 

  • Try filling half your plate with salads and vegetables
  • Have fruits and veggies for snacks and use whole-grain breads for sandwiches

To supplement your daily intake of fruits and vegetables try Garden 7®.

en-US | 10/8/2015 4:47:07 PM | NAMP2HLASPX02